![]() ![]() ![]() When you divide by 3, you get 85 beats per minute-your average resting heart rate. Don’t forget to multiply.įor example, say you count your heart rate three times and get 80, 84 and 91. Take your heart rate three times, using the method above.To ensure you get an accurate measurement, you can repeat the process a few times and calculate an average: Ideally, you should be in a comfortable position for at least 5 minutes before you measure your heart rate. Those things can elevate your heart rate for up to 2 hours. But don’t do it after exercising, experiencing stress, or consuming caffeine. It doesn’t matter what time of day you measure your heart rate. It’s also important to take your resting heart rate at the right time. You can even count for 6 seconds and then multiply by 10-that might be the easiest and quickest way to get a calculation equal to 60 seconds,” he says. That’s why we suggest counting for a shorter time and then multiplying. “Sometimes people lose track, cannot focus for a whole minute, or count erroneously. Use a stopwatch or other timing device to track the seconds accurately.įor example, if you count 20 beats in 15 seconds, multiply 20 by 4, for a total of 80 beats per minute.ĭr. Count the number of beats you feel for 15 seconds.Or press on the inside of your wrist, below the base of your thumb. Press them gently against the side of your neck (just under your jawline).Take the pads/tips of your index (pointer) finger and middle finger.Anyone who is curious about their overall fitness can also measure heart rate during or after activity.įollow these steps to measure your heart rate (or someone else’s): Those older than 60 should assess resting heart rate more often, as often as daily. Romero recommends that all adults measure their resting heart rate once a week. He treats patients at the Brigham’s main campus and at Brigham and Women’s Faulkner Hospital.ĭr. Romero is the director of arrhythmia and electrophysiology research and associate director of the Ventricular Arrhythmia Program at Brigham and Women’s Hospital. So you should measure your heart rate regularly, understand what’s normal for you, and use that as a gauge,” says Jorge Romero, MD, a Mass General Brigham cardiologist/electrophysiologist.ĭr. It varies, but an unusually high or low resting heart rate or an irregular heartbeat can be a sign that something is wrong. “Your resting heart rate-or the number of heartbeats per minute while you’re at rest-should range from 60 to 100 beats per minute. It can help you monitor your overall fitness level and identify potential heart conditions. Measuring your heart rate is an effective and easy way to assess your health. ![]()
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